I listened to this episode on how natural movement trumps working out in the gym while running in the Santa Cruz mountains. I found myself taking more opportunities to run/jump through obstacles meant for mountain bikers, work my way around grazing cows, and across creeks. Give it a go! https://pca.st/huagxk2f
Longest run ever, which I affectionately called, The Bessie to Brussels [Sprouts] 12K 🥳🎉 totally on track for my 1⁄2 marathon in March! #zerotohalfmarathon #autoimmuneathlete #crohns #ostomy https://strava.app.link/C0LvlzYS83
Last weekend I ran the “Joy of Movement 10K”—ambling up and down a ravine, past grazing cows, dodging eucalyptus debris in 50 mph wind gusts—while listening to @kevinrose and @kellymcgonigal talk about her new book https://pca.st/1s7wslhu
Today is the 4th anniversary of my daily meditation practice and I’m still holding close to my goal of 30 minutes with an average time of 26 min every day h/t @insighttimer
Who says you can’t have dessert when you are #keto? I celebrated my bike reunion with a @notpiecupcakes keto shortcake, cherries and sugarless raw whipped cream #lchf #crohnslife
After 4 months, I went for my first ride post #ostomy relocation surgery. I put on the kit that started it all at the Sea Otter Classic 2016 and rode my original training route. #crohns #autoimmuneathlete
Going on 4 years of daily #meditation, I got a reminder of how powerful this practice is. I woke up with a busy brain and decided to get up and sit, expecting to eventually fall back asleep. Instead, I meditated more soundly than I slept! Look at that steep drop to the right, I’m pretty sure I hit peak wakeful awareness.
I was definitely ready for the ‘10s to come to an end and got myself some lucky roasted chestnuts, which are nutritional powerhouses and full of resistant starches!
Which one was #peakchristmas: Me, in the Star Wars #rogueleader onsie gifted by my 16 y/o daughter, or @TeamManda becoming a werewolf in our first round of Betrayal at House on the Hill?
A very #merrychristmas with the goods for my first ever coffee release in 2020!
Joshua has spent the better part of twenty years helping founders get from idea to launch and from launch to thriving company. He was the president of an e-commerce platform and helped start an eco-friendly plastic company whose materials are used today across the yoga and shoe industry. In 2012, Joshua was sent on a different kind of journey—a health crisis that had him fighting for his life. With the standard of care not working, he dove deep into researching genetics, the microbiome, mitochondrial health, fasting and ketosis. In 2018 Joshua succeed in hacking his autoimmune disease and emerged an athlete, riding over 2000 miles on a single speed bike and competing in two triathlons.