Start where you are, and begin again.

Joshua is passionate about realizing human potential through work and wellness.
Sign up for thoughts on what he is reading, human performance and entrepreneurship.

22 June 2019
Twenty Years of Star Wars Covers
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Twenty years of Annie Leibovitz + Vanity Fair + Star Wars πŸ˜πŸ“·πŸš€ #riseofskywalker

20 June 2019
Superbetter Saved My Life
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I can draw a line from deep remission of #Crohns after 7 yrs/17 surgeries –> Jane’s book, Superbetter ($4.99 on kindle). Anyone feeling disempoweredβ€”from disease, injury or traumaβ€”can apply her insights to gain what you need most, a sense of agency https://www.amazon.com/dp/B00SI02DHC/ref=nosim?tag=airjoshb07e-20

6 June 2019
Neal Stephenson's Book Talk, Tonight!
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I’ve been reading Neal Stephenson’s books for over 20 years and tonight, I’m going to meet the man, myth and legend @bookshopsc! I’m taking my well traveled (and worn!) copy of Cryptonomicon to get blessed.

What is your favorite @nealstephenson novel?

20 May 2019
What a week!
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My birthday week was quite a blur, from receiving biopsy results that my Crohn’s is in deep remission, to a remicade infusion, to running the Bay to Breakers (in a rainstorm!). Read about it here -> https://www.gotostepone.com/post/birthday-week #autoimmunedisease #ibd #crohns #ketones #ostomy

14 May 2019
I turned 45!
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πŸšƒβ˜•οΈ Ticket to Ride + Pu erh session πŸ₯‘πŸž Grain-free avocado toast lunch πŸƒβ€β™‚οΈ 10K run ⚾️ Watched Chris Sale throw 17Ks πŸ”πŸ«πŸ° Awesome dinner + grain-free chocolate torte birthday cake πŸ“ŒπŸŽΎπŸ•ΉοΈ Played some pinball πŸ’― Turning 45 was not so bad!

9 May 2019
Happy Bike to Work Day
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Happy Bike to Work Day from sunny … er, rainy Santa Cruz!

7 May 2019
My May Reads
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May reading list is set! Currently, an advance of A Hero Born by Jin Yong and Best. Movie. Year. Ever. by @BrianRaftery. Then diving into @tcboyle, Richard Powers, Ted Chiang + Breach by @eliotpeper release on my birthday!

4 May 2019
Inspiring Episode III
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One more for #StarWarsDay2019: Battleship Potemkin -> Throne of Blood -> The Godfather -> Episode III: Revenge of the Sith #MayTheFourthBeWithYou https://www.gotostepone.com/post/finding-the-rise-of-skywalker/#epiii

Inspiring Episode II
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In honor of #StarWarsDay2019 I updated my post on the films that inspired Star Wars. Check out. The Third Man -> The Searchers (with caveat) -> Lawrence of Arabia -> Episode II: Attack of the Clones https://www.gotostepone.com/post/finding-the-rise-of-skywalker/#epii

2 May 2019
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Floating in a dreamlike state right now. Colonoscopy results 1yr after 16th surgery,

πŸ’― No active disease

πŸ’―πŸŽ‰ No inflammation

πŸ’―πŸŽ‰πŸ’ͺ SES-CD score: 0

πŸ’―πŸŽ‰πŸ’ͺ😎 “Deep remission”

#beatCrohns #autoimmuneathlete #ketosis #mitochondriac

About Joshua

Joshua has spent the better part of twenty years helping founders get from idea to launch and from launch to thriving company. He was the president of an e-commerce platform and helped start an eco-friendly plastic company whose materials are used today across the yoga and shoe industry. In 2012, Joshua was sent on a different kind of journeyβ€”a health crisis that had him fighting for his life. With the standard of care not working, he dove deep into researching genetics, the microbiome, mitochondrial health, fasting and ketosis. In 2018 Joshua succeed in hacking his autoimmune disease and emerged an athlete, riding over 2000 miles on a single speed bike and competing in two triathlons.