Start where you are
and begin again.

Joshua is passionate about making life better — training, cooking, and writing.

Essential Reading

Here are few of Joshua's most popular posts to get you started:
Listen to Joshua on The Strong Savvy Cyclist & Triathlete Podcast talking about his journey with Crohn's to becoming an Autoimmune Athlete: Part 1 & Part 2
Get an email about what's top of mind each week. + Add Me
July, 2026
New Training for July

New Training for July

I'm bringing back some strength in July for the first time in a long while. The schedule since opening the Bistro in Santa Cruz has been hard to fit structure training, but we are finally starting to leave early and let the team close, so I'm hopeful to get a bit more resiliency built for the long (13 hour) Bistro days. Typically, I alternate Sunday/Monday for a long run and bike ride, but this...

Switch Bakery News

June 15, 2026
Spring Roundup & Switch Bistro Runners : V3.7

Spring Roundup & Switch Bistro Runners : V3.7

It's time to take a look back at the spring and ahead to summer in Santa Cruz! This episode we gush over a newly expanded beverage menu, bistro-forward food highlights like the popular salmon rillettes with toasted baguette, and the capr...
May 25, 2026
Paradise State of Mind : V3.6

Paradise State of Mind : V3.6

Aloha! We are excited to infuse The Bistro with newfound inspiration from our rejuvenating trip to Hawaii. As self-appointed good-for-your-gut ambassadors and GF explorers, we are delighted to share our tropical journey with you.Before w...
April 27, 2026
Afternoon Tea for Moms ☕️

Afternoon Tea for Moms ☕️

Recently, we had the opportunity to serve a bridal party for Afternoon Tea, and it was such fun that we decided to host a service for the special mother(s) in your life. We're hosting Mother's Day Afternoon Tea services on Saturday, May ...
About Joshua

About Joshua

Joshua Bradley is passionate about making life better as an impact-focused entrepreneur, chef, and autoimmune athlete.

After being told by doctors that they didn't know how to resolve the extreme inflammation from his Crohn's disease, Joshua dove deep into researching genetics, the microbiome, mitochondrial health, fasting, and ketosis. He synthesized what he learned into a diet and training program that put his Crohn's into deep remission for three years and launched him into a previously unknown world as a cyclist, runner, and triathlete.

Joshua has developed eco-friendly plastics for the yoga and shoe industries, started The Silk Experience fine-dining dinner club, and has had a 20-year career in technology from the IT department to co-founder of an Ed-tech startup. He is currently making good-for-your-gut  food with his wife at their gluten-free bakery, SwitchBakery.com.