I’m not sure if being on pain meds made it easier or harder to send out my first newsletter but went out, it did! Everything from surgery to consciousness and Tarantino to my favorite coffee 👇https://www.gotostepone.com/newsletter/001-lucky-number-17/
A few words before my surgery tomorrow about pain, struggle and agency, “They say that we have a lizard brain, but I know it’s a lion—fierce and territorial—that emerges when there is nothing else to keep us safe.” https://www.gotostepone.com/post/lucky-number-seventeen/ #crohns #ibd #autoimmuneathlete
For surgeries I have undergone over the last several years due to #Crohns, I have brought along a book to tackle one big subject,
2016: I Contain Multitudes
2017: The Gene
2018: Homo Deus
Tomorrow, for my 17th surgery, I am bringing @davidasinclair’s Lifespan
Thursday:
- 📆 surgery in 7 days to rebuild my abdomen and relocate my ostomy
- 🚴 training ride along 🌊 got cut short by a flat + ostomy bleeding
- started Miraculous Healing Mode 2.0 protocol in prep with MK-677 peptide and can tell it’s working, bc 🥩🥡🥥🍔
#autoimmuneathlete
I won the lottery
of words
you pulled
out of fear
doubt
pain
joy
and formed
with ink
and pulp
Thank you,
@HoshoMcCreesh
Mike Mahoney
Jose Arroyo
@PressEast
#threepoets
A real estate deal with an overly inflated sense of importance that is not WeWork’s S-1. A short review of Atmosphæra Incognita by @nealstephenson here 👇 https://www.gotostepone.com/post/atmosphaera-incognita-review/
I’ve gotten a lot of requests for the Tahini Cocoa Bombs recipe with @hvmn Keto Collagen+, so I’ve appended it to the original post + learn my top 5 reasons to skip the almond butter and eat tahini! 👇 https://www.gotostepone.com/post/hvmn-keto-collagen/#tahini-cocoa-bombs #keto #snacks #autoimmune #crohns
The indomitable humanists over at True.ink want you to live an adventurous life, and share it! They recently asked me to create a challenge, so I went #singlespeed 🚴 on their community with 🔥 The Happiness Machine 😁 https://www.truemastery.me/posts/next-challenge-the-happiness-machine
Last night’s discussion re: #TourdeFrance2019 p.s. if you aren’t watching, you are missing a show by the GC and an inspired French team Listening: Johan + JB’s previews/Lance + Hincapie https://wedu.team/themove Following: @Eurosport_UK #zugumzug
My weekend is shaping up with @brianeno Apollo – Atmospheres & Soundtracks on vinyl and the documentary it was made for, For All Mankind @criterionchannl https://www.criterionchannel.com/for-all-mankind #moonlanding
Joshua has spent the better part of twenty years helping founders get from idea to launch and from launch to thriving company. He was the president of an e-commerce platform and helped start an eco-friendly plastic company whose materials are used today across the yoga and shoe industry. In 2012, Joshua was sent on a different kind of journey—a health crisis that had him fighting for his life. With the standard of care not working, he dove deep into researching genetics, the microbiome, mitochondrial health, fasting and ketosis. In 2018 Joshua succeed in hacking his autoimmune disease and emerged an athlete, riding over 2000 miles on a single speed bike and competing in two triathlons.