Start where you are, and begin again.
Joshua is passionate about making life better. He's an autoimmune athlete with Crohn's, a meditator, and co-founder of Levered Learning.Sign up for thoughts on Crohn's, IBD, training, and entrepreneurship.
Joshua is passionate about making life better. He's an autoimmune athlete with Crohn's, a meditator, and co-founder of Levered Learning.Sign up for thoughts on Crohn's, IBD, training, and entrepreneurship.
Memorial Day weekend eating doesn’t have to leave you feeling terrible! You can put together a dozen trigger-free menus from my Autoimmune Protocol Cookbook.
Startup life can be high-stress, having a chronic illness like Crohn's adds another layer of complexity and daily challenges.
The reviews for my book, The Crohn's Disease AIP Cookbook, have been coming in from doctors, chefs, and the Crohn's community.
I turned in the complete draft manuscript of my cookbook for Crohn’s + AIP to the publisher! 🎉 Here are a couple of photos I took of some grain/nut/seed free goodies
This spring, my first cookbook specifcally for people with Crohn’s disease will be published! More information to come soon but I’m 75% done writing it and excited to share some delicious foods and strategies.
It’s been a strange couple of years for all of us. 2021 has brought substantial obstacles along with some tremendous achievements. I hope to write here more regularly.
Today’s colonoscopy showed zero signs of inflammation and no #crohnsdisease. GI doc marveled from 80% disease coverage to 3 years remission (2 years deep). Biopsies forthcoming.
I got my half-marathon finisher swag in time for #StPatricksDay
and my finishing time is squarely in the 50% range, so I’m pretty happy about mid-40s/first marathon results!
I ran my first half-marathon this past Sunday. After last year’s attempt, I spent 6 months with a coach and 12 weeks training. 2:16 time.
7 years ago today I was released from the hospital nearly a month after emergency surgery to divert my colon saved my life. A snow storm started as we left the hospital. We barely made it home before Ashland was shut down with over 2 feet of snow.
Joshua has spent the better part of twenty years helping founders get from idea to launch and from launch to thriving company. He was the president of an e-commerce platform and helped start an eco-friendly plastic company whose materials are used today across the yoga and shoe industry. In 2012, Joshua was sent on a different kind of journey—a health crisis that had him fighting for his life. With the standard of care not working, he dove deep into researching genetics, the microbiome, mitochondrial health, fasting and ketosis. In 2018 Joshua succeed in hacking his autoimmune disease and emerged an athlete, riding over 2000 miles on a single speed bike and competing in two triathlons.