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Joshua is passionate about realizing human potential through work and wellness.
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3 March 2019
My First 10K Race!
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Santa Cruz Half Marathon

With looming storm clouds at the start and sunshine coming into the finish, I couldn’t be happier with my first 10K race at the Santa Cruz Half Marathon. I finished on a 9:11 pace ~ 18th in the 40-49 age group and 66th overall for men. I ran fasted, with a half of a bottle of HVMN Ketones consumed about 1.5 hours before the event. My pre-race ketone levels were 2.0 mmol and my ketone/glucose index was 2.2, which is pretty solid. I’ll break my fast at sundown with a glorious dinner to celebrate!

1 March 2019
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Today I signed up for my first 10K and it is this Sunday! Come join me https://santacruzhalfmarathon.com/

Weezer's Black Album
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I listened to Weezer’s Black Album on my recovery ride today and I propose a new sub-genre for the album: Rockxploitation. Rivers and Company are almost a meta-rock band — a real world Spinal Tap — referential, sarcastic, self-deprecating, and a really good time. They also recently released a Teal album wherein they cover what feels like every amazing song, from Aha to Black Sabbath and TLC. Few of the covers will blow you away, but it is pretty much the best Kidz Bop ever! While you are in the Weezer mood, you might as well top it off with this Weezer SNL skit featuring Matt Damon and Leslie Jones in a brawl over the best band of all time.

28 February 2019
Small Fry
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You’ll have to listen to Craig Mod’s (@craigmod) conversation with Lisa Brennan-Jobs (@lisabrennanjobs) to find out why it is ironic that the copy of this meticulously and lovingly crafted book, Small Fry, came into my possession with a grubby cover, complete with yellow stain. https://craigmod.com/onmargins/007/

25 February 2019
Taking it to the Beach
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Yesterday’s ride was a lot harder than it should have been, everyone but me crashed and we had a hard bonk about mile 30. Thankfully, we all made it home. If you need a bonk-parachute, check out SIS’s Go Gels https://www.scienceinsport.com/us/shop-sis/go-range/go-gels

23 February 2019
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Daniel Doyon, the co-founder of one of my favorite pieces of independent/bootstrapped software from last year, https://readwise.io, gives a podcast interview worth checking out about creating and exploring the future of reading and books ->
https://creativeminds.simplecast.fm/34-daniel-doyon

Stalker
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The movie of the week for people who have signed up for the forthcoming Criterion Channel, was Tarkovsky’s Stalker. I had never seen this film before, but was immediately struck by how much it reminded me of Annihilation. Watching this film has sent me on a deep dive that I hope to distill and share later, but for now, go watch this film. https://www.criterionchannel.com/stalker

13 February 2019
Big Dipper
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Ride Buddy /rīd ˈbədē/ noun: someone who is always stoked to get a call from you to go out for a ride or motivates your training

“Hey Joshua, do you want go do climbing laps?”

https://www.strava.com/activities/2141959007

12 February 2019
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Walking on glaciers
Rivers pregnant with salmon
Alaska echoes

Go Ahead In the Rain
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With Go Ahead in the Rain: Notes to a Tribe Called Quest, Hanif Abdurraqib captures the essence, time and even the cadence of the greatest rap group of all time. Weaving his personal journey as a poet with personal letters and a keen sense of the world in which Tribe existed, enfolded and created, Hanif’s love letter speaks for us all.

About Joshua

Joshua has spent the better part of twenty years helping founders get from idea to launch and from launch to thriving company. He was the president of an e-commerce platform and helped start an eco-friendly plastic company whose materials are used today across the yoga and shoe industry. In 2012, Joshua was sent on a different kind of journey—a health crisis that had him fighting for his life. With the standard of care not working, he dove deep into researching genetics, the microbiome, mitochondrial health, fasting and ketosis. In 2018 Joshua succeed in hacking his autoimmune disease and emerged an athlete, riding over 2000 miles on a single speed bike and competing in two triathlons.