So much of what's out there for dietary issues is focused on what you can't eat — I want to focus on what you can. Delicious and inspired food can come from any assortment of ingredients, find yourself in the food you eat and can or can't becomes irrelavent.
“This book can help anyone who wants to fuel their body, boost their resilience and heal with every meal. It's full of clear, science-based guidance to making healthy, delicious meals that reduce inflammation and help your body heal.”Jane McGonigal, best-selling author of SuperBetter, Reality is Broken and Imaginable
“If you or someone you love has Crohn's Disease, you must have this book. For years we doctors told patients with autoimmune diseases that diet didn't matter—and we were dead wrong. Here is careful, clear science-based guidance to making healthy, delicious meals that reduce inflammation and help your body heal.”Martin L. Rossman, MD, author of Guided Imagery for Self-Healing
“As a healthcare practitioner, I see many patients with Crohn's disease who have not been helped by traditional medical advice and pharmaceutical interventions. I commonly see the missing link in nutritional and lifestyle shifts for chronic health conditions. This book provides clear, easy strategies for eliminating food triggers and more importantly, replacing them with nutritious dietary options that heal internal inflammation, create symptom relief, and offer long-term wellness. I'm personally inspired to start using more cassava flour as a grain alternative in my own cooking, and there are some fantastic recipes in here to explore!”Amie Brooke, licensed acupuncturist and herbalist, Owner of Blue Soulspace