A new study shows a bidrectional link between IBD and depression. People with IBD are 9x more likely to develop depression and people with depression are 2x as likely to develop inflammatory bowel disease.


Photo 25156595 / Depression © Vladimir Ovchinnikov | Dreamstime.com

A year ago I ran my first 12 marathon. 8 months ago I nearly lost my life from complications due to Crohn’s. Today, I started my journey back. Thanks for the 5k! #fleetfeetmonterey #thebigrun #GlobalRunningDay #coros #pace2

I woke up today and my book is #30 in it’s category! Let’s get it into the top ten!

73% of people in a 2017 study saw clinical remission in 6 weeks using the Autoimmune Protocol Diet.

Please share with anyone if your life who has Crohn’s Disease.


It was really fun to talk with Lily about my book on Crohn’s and the Autoimmune Protocol Diet. Check it out!

Happy #BookBirthday to The Crohn’s Disease AIP Cookbook 🍽️🔪👨‍🍳 and a big 🙏 to my co-author Kia Sanford MS for all the guidance and 🧐 in my own journey to remission from Crohn’s https://amzn.to/38MTqdp

Re: mental health + #Crohns. Since moving, I’ve been a bit agoraphobic when solo —I haven’t been on a run or bike ride since we got here —I don’t know anyone, I’ve had neuropathy from meds, and inflammation is 10x. Yesterday, I signed up for a 5k and got my 1st run in today 😅

I’ve been asked about the most challenging & rewarding aspects of writing the Crohn’s AIP cookbook. The answer is the same—writing delicious and comforting food people can find themselves in for healing! #IBD #worldibdday #CrohnsDisease

The Kindle version of The Crohn’s Disease AIP Cookbook is now available!

“If you or someone you love has Crohn’s Disease, you must have this book.” - Dr. Martin L. Rossman, MD, author of Guided Imagery for Self-Healing


Serendipity! I moved last weekend and when I went to pick up the keys, this guy was waiting at the door!


February 2022 My Cookbook Cover Reveal

February 2022 My Cookbook Author Photo

February 2021 I'm Back

February 2021 Crohn's Free, Year 3!

February 2021 St. Patrick's Day

February 2021 The Last Infusion

February 2021 Half-Marathon Achieved!

February 2020 Seven Years Later

February 2020 Where have you been?

February 2020 Little Victories

February 2020 COVID-19 Database

February 2020 Shelter In Place walk

February 2020 Fasted 10K

February 2020 Natural Movement on HVMN

February 2020 Bessie to Brussels 12K

February 2020 Joy of Movement 10K

February 2020 4 Years of Meditation

February 2020 The Power of Wakefulness

February 2020 Happy New Year

February 2019 Peak Christmas

February 2019 Keto Eggnog

February 2019 Aging? Nah.

February 2019 World Ostomy Day 2019

February 2019 Newsletter v1

February 2019 Surgery 17

February 2019 Hospital Reading

February 2019 Seven Days to Surgery

February 2019 Lottery of Words

February 2019 Tahini Cocoa Bombs

February 2019 The Happiness Machine

February 2019 Zug um Zug

February 2019 Brian Eno's Humanity

February 2019 Space Day

February 2019 What a week!

February 2019 I turned 45!

February 2019 Happy Bike to Work Day

February 2019 My May Reads

February 2019 Inspiring Episode III

February 2019 Inspiring Episode II

February 2019 Deep Remission

February 2019 One Year Later

February 2019 Best Movie Year Ever

February 2019 Twilight Zone

February 2019 Infusion Time Again

February 2019 Halfway Through Fasting

February 2019 Eliot Peper's True Blue

February 2019 My First 10K Race!

February 2019 My first 10K

February 2019 Weezer's Black Album

February 2019 Small Fry

February 2019 Taking it to the Beach

February 2019 Readwise Podcast

February 2019 Stalker

February 2019 Big Dipper

February 2019 Go Ahead In the Rain

February 2019 Hello World!