A new study shows a bidrectional link between IBD and depression. People with IBD are 9x more likely to develop depression and people with depression are 2x as likely to develop inflammatory bowel disease.

https://onlinelibrary.wiley.com/doi/10.1111/jgh.15855

_{^{Photo 25156595 / Depression © Vladimir Ovchinnikov | Dreamstime.com}}

A year ago I ran my first ¹⁄₂ marathon. 8 months ago I nearly lost my life from complications due to Crohn’s. Today, I started my journey back. Thanks for the 5k! #fleetfeetmonterey #thebigrun #GlobalRunningDay #coros #pace2

I woke up today and my book is #30 in it’s category! Let’s get it into the top ten!

73% of people in a 2017 study saw clinical remission in 6 weeks using the Autoimmune Protocol Diet.

Please share with anyone if your life who has Crohn’s Disease.

https://amzn.to/3PUmpNq

It was really fun to talk with Lily about my book on Crohn’s and the Autoimmune Protocol Diet. Check it out!

Happy #BookBirthday to The Crohn’s Disease AIP Cookbook 🍽️🔪👨‍🍳 and a big 🙏 to my co-author Kia Sanford MS for all the guidance and 🧐 in my own journey to remission from Crohn’s https://amzn.to/38MTqdp

Re: mental health + #Crohns. Since moving, I’ve been a bit agoraphobic when solo —I haven’t been on a run or bike ride since we got here —I don’t know anyone, I’ve had neuropathy from meds, and inflammation is 10x. Yesterday, I signed up for a 5k and got my 1st run in today 😅

I’ve been asked about the most challenging & rewarding aspects of writing the Crohn’s AIP cookbook. The answer is the same—writing delicious and comforting food people can find themselves in for healing! #IBD #worldibdday #CrohnsDisease

The Kindle version of The Crohn’s Disease AIP Cookbook is now available!

“If you or someone you love has Crohn’s Disease, you must have this book.” - Dr. Martin L. Rossman, MD, author of Guided Imagery for Self-Healing

https://amzn.to/3jwOg7j

Serendipity! I moved last weekend and when I went to pick up the keys, this guy was waiting at the door!